#EveryMinuteCounts

Zeisel the Day. Watercolour 30:05:20 No 150 This little espresso cup is the last remaining piece from a set my mother gave me . It is from a German company Schramberger Majolikafabrik, originally founded in 1820 by Isidor Faist who partnered with the fabulously named Baron Ferdinand von Uechtritz. The company was bought by Villeroy & Boch in 1883, then bought by the Jewish brothers Moritz and Leopold Meyer in 1912. Many artists designed for them, the most famous being the Hungarian artist Eva Zeisel, who produced many pieces, including this series in the 1930’s . The brothers were forced to sell in 1938 when they fled to England , but was purchased back in 1948 by Moritz son Peter, closing after it declined following his death in 1980 . Until today I never know it’s history. I always thought it a quaint little cup , but it’s history never occurred to me. Hopefully mum will be able to fill me in on the origin of it tomorrow . But as my German. Friends say. Zeisel the day! - - - - - -  #Dailyillustration #Dailyritual #watercolour #Dailypractce #Brisbaneartist #artoftheday #newfarmstudio #newfarmartist #dailyillustrations #dailypractice #selfisolation #creativepractice #lifework #everyminutecounts #artswatercolour  #CLAMBNE #EvaZeisel


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Bad idea to attempt an 8k the morning after last night’s 10k, I really suffered 🥵just glad I’m still able to walk. 31.4k in the bag and 10.8k to target. #runner #everyminutecounts #everykmcounters #everystepcounts #fitbefore40 #wekeepatit


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Sunset golf is the best type of golf #everyminutecounts #southerpecanpie


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Part two of today’s workout videos! ABDOMINALS! Every workout makes us 🤝stronger. 💪🏾💪🏾Baby steps are good. Progress is progress! You can do it!!! I believe in you!! 💕 #fiveminuteabswithmonica #fiveminutelegswithmonica Disclaimer: You assume any and all risks associated with performing such exercises and/or routines. Please stop performing such exercises and/or routines if you experience any discomfort. #monicaruedesigns #monicasmasterpieces #monicamakes2020 #knittersofinstagram #designersofinstagram #crochetersofinstagram #communityovercompetition #womensupportingwomen #thisis2020 #socialdistancing #whattododuringsocialdistancing #stayhome #coronavirusworkouts #covid19workouts #everyminutecounts #abs #core #legs #glutes #butt #legday


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This was difficult, and my legs felt like lead, but this has been a goal since I started running again - 5k in under 30 minutes!! I may not be the fastest but considering at the start of lockdown I found it hard to run 10 minutes (cardio was not my thing 😂) I am so happy with this. Every run has been worth it and I'm slowly getting better and the motivation is not dissipating...I'm kinda loving it 🙌🤙 . . #veganrunning #couchto5k #pushthrough #keepmovingforward #running #5kmisthegoal #motivated #workhard #veganfitness #vegan #attitudecounts #veganmotivation #covid_19quarantineworkout #dontstop #everyworkoutcounts #everyminutecounts #quittingisnotanoption #teambringit #cardioishardio #cardio #fridaynightworkout #purefitness #progress #trainingtogosupersaiyan #fattofit #strava


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We still at it, had to really push myself today coz of lost time ya Tuesday and Thursday. Proud of what came out of the push, 18.9k to target. It’s gonna be a gruesome weekend🥵🥵P.s. I need new shoes 😔#everystepcounts #everyminutecounts #everykmcounts #amarathonaweek #runner #inittowinit #fitbefore40


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A little workout in the Park today testing the hip/hamstring with Douglas pacing the effort on his bike #adidas #adidashometeam #everyminutecounts #hometeamhero #1millionhours #adidasldn #runnerforlife #nevergiveup #familytime


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Friday,Friday, Friday! Got up, got out and got going! Animal prints and leg workouts match right? In my house they do! 😉 #fiveminuteabswithmonica #fiveminutelegswithmonicaDisclaimer: You assume any and all risks associated with performing such exercises and/or routines. Please stop performing such exercises and/or routines if you experience any discomfort. #monicaruedesigns #monicasmasterpieces #monicamakes2020 #knittersofinstagram #designersofinstagram #crochetersofinstagram #communityovercompetition #womensupportingwomen #thisis2020 #socialdistancing #whattododuringsocialdistancing #stayhome #coronavirusworkouts #covid19workouts #everyminutecounts #abs #core #legs #glutes #butt #legday


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Womenzone Activity Packs are ready for our volunteers and staff to deliver to families! #HHBradfordCovid19 @GiveBradford #StayInWorkOut #EveryMinuteCounts #StillHereToHelp


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TRANSFORMATION ⁣ ⁣ We started working with this client around a year and a half ago as they were having a hard time and wanted to really make a drastic change to their lifestyle and find new long lasting habits cutting away the quick fixes⁣ ⁣ After our nutrition and lifestyle session we made short adjustments and highlighted some areas that could be improved. ⁣ This transformation is a testament to this persons hard work and dedication, one factor I keep saying is consistency is the key to reaching your goals. ⁣ ⁣ Being consistent at all the small measures will lead to big wins. Trust me. ⁣ ⁣ If your someone who is looking to change once and for all get in contact and we see what we can do for you. ⁣ ⁣ Well done and thank you for allowing me to share your amazing achievement!


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Setting our shoulders and core on fire today! Shoulder taps are hard so keep your back firm and your hips steady! Remember the more you stop, the more tired you’ll get! So Lets kick it! And Dont forget to stretch afterwards, include a child pose time too. #flexfriday💪 #shortworkouts #happysweatface #shouldertaps👊 #livingroomworkout #sweatywod #shortwodsaretheworst #workoutsforbusypeople #bodyweightworkout #35minworkout #dailyworkouts #idothisforme #itsfuntoworkout #morningmotivation #igotthis💪 #strongnotskinny💪 #fitmom #fitnessjourney #imjustamom #everyminutecounts #letskickit


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Shavout cycling. In this holiday that marks the all-important wheat harvest in Israel we took some pics that symbolize it. . And today @adidas lunched a new challenge: A virtual sporting event - the #HOMETEAMHERO Challenge is an open invite to our teammates around the world to rally and dedicate their workouts for good. From May 29 – June 7, for every hour of tracked activity, we will donate $1 to the COVID-19 Solidarity Response Fund for the World Health Organization(WHO), with the goal of reaching one million hours. Keep tracking your activities with @adidasruntastic - every minute counts. . #hometeam #hometeamhero #adidasrunnerstelaviv #adidasisrael #adidas #garmin #garminforerunner935 #cannondale #cannondalesynapse #instagood #tri365 #3athlonlife #3athlon #triathlontraining #triathlonlifestyle #roadbike #cyclingtraining #cyclist #garminisrael #everyminutecounts #crewrunner


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The #EveryMinuteCount totals are in for this week and an amazing 34,254 active minutes have been recored by the Her Spirit Communiy this week. That's 68 additional subscriptions we can gift. That brings our total to 168,951 minutes since the launch of the #EveryMinuteCount Campaign in May. We really want to top 200,000 minutes by the end of next week - that would be 400 subscriptions we can't do it without your help! All you need to do it add up your weekly/daily active minutes - any activity counts from riding your bike, running, walking, taking an online class, skipping, trampolining etc - download the Her Spirit app and let us know your total minutes on our community page. For every 500 minutes logged Her Spirit will gift one Premium subscription to women across the UK who are on a low or no income. 500 minutes = 1 gifted subscription. It’s as easy as that - you being active means we can give more people the tools they need to live a healthier, fitter life. Download the Her Spirit App now - all our content is FREE until the end of June and join our supportive community. #EveryMinuteCounts #BetterTogether #herspirit #givingback #active #stayinworkout #movemore #activelifestyle #activity


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The measure of time Watercolour 29:05:20 No 149 After my post the other day “Look Mum, no Hands!”, my old friend Marilla commented that it was perfect as is, as time is a construct. So at the end the working week, as time is often considered the fourth dimension, my painting is around the idea of making space for thinking, for conversations about possiblilty, and of course for creativity. - - - - - - -  #Dailyillustration #Dailyritual #watercolour #Dailypractce #Brisbaneartist #artoftheday #newfarmstudio #newfarmartist #dailyillustrations #dailypractice #selfisolation #creativepractice #lifework #everyminutecounts #artswatercolour  #CLAMBNE #time #fourthdimension


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This....was 5th grade graduation. This....was not what we imagined. But THIS was still a very important day and I wouldn’t change a thing! ❤️ Congrats to all students, teachers, and staff for making it through THIS. 🎉 #graduationday #different #itsok #wedidit #classof2020 #elementary #middleschool #everyminutecounts


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Here’s the sister to the leg video from this morning! I try to space my posts out! I have indeed been resting especially since it hit triple digits here today! 🥵#fiveminuteabswithmonica #fiveminutelegswithmonicaDisclaimer: You assume any and all risks associated with performing such exercises and/or routines. Please stop performing such exercises and/or routines if you experience any discomfort. #monicaruedesigns #monicasmasterpieces #monicamakes2020 #knittersofinstagram #designersofinstagram #crochetersofinstagram #communityovercompetition #womensupportingwomen #thisis2020 #socialdistancing #whattododuringsocialdistancing #stayhome #coronavirusworkouts #covid19workouts #everyminutecounts #abs #core #legs #glutes #butt #legday


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After a couple of weeks of taking care of my fur babies after all FOUR had their spaying and myself from my emergency extraction. I am back! I can talk for a reasonably longer time before the pain kicks in & can move my head around without reeling from pain! Still can eat sharp food or suck from a straw yet. So no chips and salsa & a soda for me! But for only my third dental surgery in my whole life I am thankful that though I am slow to heal I am healing! And I can smile! Yay! Sooo enjoy my jumó back into my workout series! Legs first!!! 👏🏾 #fiveminuteabswithmonica #fiveminutelegswithmonica Disclaimer: You assume any and all risks associated with performing such exercises and/or routines. Please stop performing such exercises and/or routines if you experience any discomfort. #monicaruedesigns #monicasmasterpieces #monicamakes2020 #knittersofinstagram #designersofinstagram #crochetersofinstagram #communityovercompetition #womensupportingwomen #thisis2020 #socialdistancing #whattododuringsocialdistancing #stayhome #coronavirusworkouts #covid19workouts #everyminutecounts #abs #core #legs #glutes #butt #legday


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⁣⁣ It’s a question I’ve been asked a few times so we thought we would cover this in a podcast and video. ⁣⁣ ⁣⁣ Hope this answers some of your questions.


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