#instatransformation

Today I CHOOSE to wake up with a smile on my face. 😄 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ “All of this is reminding us that the power of freewill is in our hands. We can choose to cooperate and help each other, to share, to give, to help and to support each other or we can choose to be selfish, to hoard, to look after only our self. Indeed, it is difficulties that bring out our true colors.”


9💬Normal

This is Sam 5 weeks into my 15 week “9-5er leanergise” program! 💁‍♀️ • It helps working professionals enhance movement, energy, physique & wellbeing ⚡️ • 48 hours of “do anywhere” workouts combined with over 100 healthy eating recipes 🙌🏻 • If you’re willing to put the work in then I can help you get the results🚦 • DM me ‘OVERTIME’ if you’re next? 🔥 • #ryanblakeperformancecoaching #transformation #workouts #recipies #results #weightloss #journeytohealth #transformationcoach #transformationgoals #itsaprocess #transformed #transformationalcoaching #progressionnotperfection #chooseyourhard #gettingsummerready #transformationspecialist #weightmaintenance #changetakestime #fitfollow #newbodyfitnesstransformation #instatransformation #transformationtime #transformationeveryday #makegainsnotexcuses #fitfm #goals💪 #exercies #transforfmation #strengthgain #mobileconsultant


0💬Normal

What exactly is hemp?⁣ ⁣ “Hemp” is another name for the Cannabis sativa plant and its products. This same species of plant is also called marijuana.⁣ ⁣ Hemp and marijuana are both names for the Cannabis sativa plant, but people usually use these terms to talk about two different varieties of the plant.⁣ ⁣ Varieties grown to make hemp rope and other products you see on the shelves (including the varieties Jefferson and others grew during the 1700s) have a whole lot less of the chemical that makes marijuana users feel high. Those varieties are sometimes called “industrial hemp.”⁣ ⁣ Cannabis sativa is usually illegal under U.S. federal law, but there are exceptions to that rule for products made from hemp that do not contain THC, like paper and shampoo. The U.S. imports some industrial hemp products, and some states also allow farmers to grow industrial hemp.


1💬Normal

¡Cambia el paradigma! #comunicacinpsicoafectiva 💎 . Las cosas distintas a como suelen ser, en ocasiones, son necesarias. . Es comprensible que nos generen incertidumbre 😣 al principio . Lidiar con los cambios,normalmente, cuesta. Sobre todo cuando implica una transformación 🦋de mentalidad🧠. . Coincido con @sientewander que estamos en un nuevo paradigma retador 💪🏻 —————————————————— —————-#martatalavera #asesoriadecomunicacion #M #cambiaelparadigma #igerlaspalmas #instatransformation


0💬Normal

Legs/Plyo Day 🔥💪🏻🍑 - Targeting my glutes, quads, and hamstrings with the first three exercises! Then threw in some plyos to get my heart rate up, and work on my reactivity and endurance 🙌 Give this a try! 4 Rounds 🔥: 🍗Goblet Squats - 10 reps 🍑 Romanian Deadlifts - 15 reps 🍗 Bulgarian Split Squats - 10 reps each leg 🍑 Plyo Lunges - 10 each side 🍗 Jump Squats - 10 reps 🐸 Frog Squats - 15 reps 90 second rest between rounds! DM for coaching, tips and questions! Stay safe and healthy everyone 🙌


5💬Normal

Let’s Chat CBD! 🌱Let’s be clear, CBD will NOT get you high. 🌱CBD, aka Cannabidiol, is one of the chemical compounds in the cannabis plant. CBD is THC’s non-psychoactive sister. 🌱CBD works with the endocannabinoid system (ECS), to keep the body in balance. ECS is a vast network of cells & contributes to things such as: mood, memory, immunity, reproduction, pain, appetite, sleep, bone density, & SO MUCH MORE. 🌱Medical communities worldwide are taking notice and studies show that CBD has powerful anti-anxiety properties. It can help treat OCD, panic disorder, PTSD, generalized anxiety disorder, social anxiety, & it’s even being used to help people with addiction. 🌱The most important thing I consider when purchasing CBD is the source. Quality matters!


1💬Normal

Take this time to remember who you really are. Do you like the person you are today? If the answer is yes.. keep going If the answer is no.. you still have time to change.. Take the steps, clothe yourself in bravery, take the daunting and courages steps you need to and become the best version who you could ever be! Don't give up on yourself..Love! #hugs #love #soul #enjoylife #lookforthelittlethings #shine #heartfelt #instadaily #instaquotes #instafeels #instatransformation #instagood #love #follow #positivity #healthythinking #changeyourlifenow #seekyourself #beyou #soulconnections #follow #bepartofmytribe #followme💋 #getempowered #positive #happy #goodquotes #inspire #getinspired #positivity #goodvibesonly #happiness #love #positivemindset


0💬Normal

Manchmal muss man sich vor Augen halten , wie man war und wie man jetzt ist. Man sollte immer versuchen nach vorne zu schauen und sich selbst treu zu bleiben. Und sich selbst verzeihen. Wir *adipösen * geben uns meistens selbst die Schuld, wie es so ausarten konnte und verstehen es selbst kaum. Natürlich sind wir auch Schuld auf der einen Seite. Aber Adipositas ist eine chronische Erkrankung und ein gesellschaftliches Problem auf der ganzen Welt. Und es gibt mehrere Faktoren, die dazu führen. Wenn jemand ein Alkohol-Problem hat , hat jeder Mitleid mit der Person. Bei den *Adipösen* heißt es : selber schuld , zu viel gefressen. Ich hoffe das sich dieses Bild mal ändern wird. Open your mind and be kind. #gastricsleevesurgery #wlscommunity #adipositaschirurgie #schlauchmagen #omegaloopbypass #gastricsleeve #gastricsleevecommunity #magenverkleinerung #adipositas #adipositaszentrum #adipositasselbsthilfebacktoliferaumfrankfurtammain #backtolife #lowcarb #fitnessmom #mühlheimammain #offenbachammain #instatransformation #love #instagood #vorhernachher #vorhernachhertransformation


36💬Normal

Zero oil cooking 😍😍 Chickpea flour steamed rolls (besan gatte) Damn! Tastes so good 🤤🤤🤤


22💬Normal

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