#mindovermatter

One of the more powerful ways to enjoy the beauty of candlelight is during a moment of stillness, when you turn off the world, tune into yourself and can restore inner calm in our uncertain times. There’s a reason candles are integral to religious and spiritual ceremonies the world over — the flame’s soft illumination touches the soul. Some people even find they can achieve a meditative state more easily by focusing on candlelight than on a mantra or a mandala. People are mesmerized by a flickering flame. The calming effect of candlelight can be a simple yet sacred tool to help reduce stress and increase self-awareness. Bring the tranquil and restorative light of candles into your daily life.


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We love a good smoothie over here so when Reese's came along it was a no brainer! • Smoothies are packed with goodness! Best part is it's not only packed with delish fruit and veg but it's where you can add all the other goodies. • We tried this one and the lemon is a powerhouse. Next time I'm going to add ginger. • Add all your extra in- chia, flax, collagen etc... • Thanks @reesewitherspoon and @kerrywashington for this powerhouse of goodness! . . . . . #connectablelife #thetimeisnow #startnow #healyourself #mentalhealthmatters #ruokday #humansoftheworld #wellnessjourney #wellnesscoach #mindovermatter #mindbodyspirit #humansoftheworld #livingmybestlife #mindbodywellness #healthblogger #letstalkaboutit #healthcareprofessional #wecare #happyliving #worldchangers #selfcare #investinyourself #loveyourself #todayisanewday #findhappiness #newbusiness #startup #reesewitherspoon #kerrywashington #smoothierecipes


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May 2019 (left) in comparison to May 2020 (right taken 27th May 2020) What a difference a Year makes #new #fitness #health #gym #lockdown #homeworkout #weightlossjourney #hello #woman #female #happy #lucky #mindovermatter


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🔥 AB FINISHER 🔥 Here’s a cheeky little ab circuit that you can either add to the end of your workout or use as your actual workout 🙌 The low down: AS A FINISHER: 💥 2 - 3 rounds 💥 45 seconds on 💥 15 seconds off AS A WORKOUT: 💥 4 - 6 rounds 💥 45 seconds ab exercise 💥 15 seconds mountain climbers 💥 1 min rest after each round 1. Sit through 2. Y-tuck 3. Twisted leg drops 4. Double pulse single leg drops 5. Banded plank pulls 6. Banded hollow hold pulls Save it Share it Smash it 🤜💥🤛 #coachcords #corestrength #abfinisher #qualityoverquantity #mindovermatter #fitfam #bodyweightexercises


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Low on energy today managed to PUSH through it!!!✌🏾 #wednesday #motivation 💪🏾 Good morning getting it in no excuses. #accountability UNSTOPPABLE get it done 💪🏾 💪🏾💪🏾💪🏾💪🏾💪🏾 #kickboxing #popsugarfitness #dontstop #intermittentfasting #workout #weightlossjourney #feelinggood #determination #focusonyourself #mindovermatter #burncalories #cardio #fatburner #nevergiveup #tryagain #getup And #kickass in the #livingroom or #outdoors #shebelieves and won't stop to she accomplishes her #goals #faith with #action #smile


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Finding motivation today was hard... but if anything... I persevere!!! 👀👀 I’ve pushed through so many things.... the hardest being my own mind... so getting a workout in... I can do! 👊🏼💥 Whether you believe you can or can’t do something... you’re right!! I have believed both! Believing you can is everything! 😊 I can! You can! What do you believe about yourself? 🦄 #selflove #push #innerstrength #rainyday #mindset #believe #strongereveryday #fitspiration #goals #whatdoyoubelieve #fitigmom #48isgreat #selfmotivation #mindovermatter #fitnessmotivation #healthylifestyle #mightneedmorecoffee #missingthesunshine #cantstopwontstop #👀👀 #rainraingoaway #beaunicorn


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#MindOverMatter Thank you Serena for sharing with us your experience during quarantine and a couple tips on what helps you get through this pandemic 💛 If you would like to participate in the Through Matter Project, DM us! All voices are heard. #youmatter


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se détendre, kom tot rust, 放松, リラックス, entspannen, расслабиться... relax 🌸


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| the body achieves what the mind believes | • I have so much respect over the whole #mindovermatter theory as from personal experience I can tell that my emotions have a strong, intimate relationship with how my body performs. If you are willing to be open minded, strong, goal oriented and disciplined in your mind this can totally change your state of life. • I procrastinated a lot before starting my running #projectcomeback last week and the reason why I did it so late was because of all the negative games my mind was playing; I was thinking 'how will I get back to running 20+k/week after being more than 2 months without it? Omg I will be so slow and my body won't perform'. • But I am stronger than that and I am in complete control of my mind and body, of what I am thinking and feel. And so are you!! Each have a mind of our own and the power to manifest a reality that is unique and exactly what we want. • You are your only enemy, your thoughts and your mind. Once you switch this button towards your benefit you will be able to put those running shoes on and just let it go - which is exactly what I did. I am now back to running day after day and I've spliting my run workouts to Conditioning (5-7km), Easy (8-10km) and Long (10-15km) 🤙


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Repost from @bigwill_wise • Road tripping’ back home to Tennessee this weekend with my guys @emanual_31 @bryan_agi to finally get to see @brandon__curry new fitness facility @carbon_culture_usa. We appreciate the hospitality of the team that Mr O put together to run the facility. Special thanks to @annabolictraining @ambitionthreadsco @npctennessee @morganmcmillanmitchell @_tylorgentry @npcalabama as the @npcgreatertnvalley will opening its doors very soon🏆 #npc #bodybuilding #npcusa #tennesseebodybuilding #npctennessee #mindovermatter #dontmindwontmatter #poefit #npc #contestprep #offseason #supplements #strengthtraining #nutriton #fitness #wellness #npcbikini #npcfigure #npcphysique #npcbodybuilding #ifbb #aftermath #eatonwisenutrition #npctennessee #strength #westsidebarbell #npcnewsonline #npcnewsonline #npcalabama #redlinesteel #npcgeorgia #npcmississippi


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